Posted by: Josie | April 27, 2008

Stir fried vegetables


  • red capsicum, seeded and sliced into thin strips
  • snow peas, trimmed and chopped
  • broccoli, chopped into bite sized pieces
  • mushrooms, diced
  • green beans, trimmed and chopped
  • carrot, peeled and cut into small pieces
  • 1 400g can butter beans, drained
  • ginger, crushed/diced
  • oyster sauce (about a table spoon)
  • soy sauce (about a table spoon)
  • oil


  1. Add a little bit of oil to a heated pan. Add in mushrooms, capsicum, broccoli, carrot, ginger, beans, snow peas and stir.
  2. Pour in oyster and soy sauce and keep tossing vegetables
  3. When vegetables are just about cooked (you want them to be a little bit crunchy when served), add in butter beans, stir through and serve when heated through.

Note: This would make a good side dish with a bbq.


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